Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment.
TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session.
Morning and Evening class options:
7:45-8:45am at PMEC on M/W/F
7:00-8:00pm at SHS Fitness Center on T/Th
Four pricing options (fees adjust with number of days in the session):
Session Membership (as many classes as you wish)
2x/week (2 classes any time or location)
1x/week (Once a week, any time or location)
Food Tracking with Individualized Workout Plan (added to any above option) $50
The class registration fee includes:
* Coach-led workouts in a small group format
* Personalized weekly workout schedules
* Before and After fitness assessments and measurements, presented in a report
* Online coaching and support
* Food journaling via Loseit.com is an optional add-on in the new system
Laura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.
The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!
Register for once, twice or three times a week. Laura will ask you which classes you intend on attending. Any class that will have fewer than 4 regular attendees may be temporarily discontinued.
Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
Tuesday 12/3 moved to PMEC