POWER your way through the week with Power Barre!
Power Barre is a ballet inspired fitness class that strengthens and tones the entire body.
This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.
When: Thursdays 9:30-10:30am
Where: Peabody Mill Environment Center (66 Brook Rd)
Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
Shannon Daniel, your instructor, is certified in Barre and is an 11 year Amherst resident.
A minimum of 4 students will be needed for this class to be held