Amherst, NH Parks & Recreation
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Adult Tone & Balance Class 101

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Adult Tone & Balance Class 101
  
Are you ready to improve your health and enhance daily life activities? Start here with a low impact workout that includes strength training, balance and core work. Make muscle, burn calories and lose fat! A total body conditioning workout that includes a variety of equipment and options.

Studies have shown that incorporating balance training into your daily exercise routine helps to maintain and improve your balance, which is needed to prevent falls and fractures... something we all want to avoid. It is evident how important balance is to living a healthy, functional life!  

Exercises are easily adapted to your fitness level. This class is ideal for adults starting their fitness journey towards better health and wellness. Please bring a yoga mat and water.
 
A minimum of 4 students will be needed for this class to be held. 
*equipment needed: yoga mat (or towel) and water

Who: Adults 18years and older
What: Adult Tone & Balance Class
Where: Peabody Mill Environmental Center
When: Mondays 1-2:00pm 
Fee:  $60.00 Resident $70.00 Non-Resident for the 6 week session

Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!

Thank you for accessing the building by walking up to the circle drive and entering through the ramped entrance

About Your Instructor!
Your instructor, Shannon Daniel is a certified Barre instructor. She is currently in the process of becoming a certified Yoga instructor. She is extremely active and knowledgeable in barre, yoga, strength and conditioning exercises. Shannon has been an Amherst resident for over 10 years.

* Adjustments and discounts will be applied during checkout if applicable. *

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