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Friday January 18, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
10:15 AM - 11:00 AM    Tiny Toes Dance - Tiny Toes Dance (ages 3-5)
Lets get groovy!Our Tiny Toes Dance program is for girls and boys ages 3-5. In this 4 week program, students will get an intro to dance. During each 45 minute class Our dance instructors, Amber Kear and Madison Rank, will guide the dancers through fun, creative movement. Please have students wear clothing that they can move in. Classic ballet attire (leotard and tights)  is always a fun option as well! Who: Boys and Girls ages 3-5What: Tiny Toes DanceWhere: Peabody Mill Environmental CenterWhen: Friday mornings 10:15-11am Fee: $32R; $37NRWe must have 4 participants for this class to run
 
6:00 PM - 7:00 PM    Boy Scout Troop meeting
 
Saturday January 19, 2019
8:00 AM - 9:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball, 3 & 4 year olds 8am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
9:00 AM - 10:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 3 & 4 year olds 9am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
9:00 AM - 1:00 PM    1st/2nd Grade Hoops
 
10:00 AM - 11:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 10am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
11:00 AM - 12:00 PM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 11am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
5:30 PM - 7:00 PM    Full Moon Hikes at PMEC 2018 - 2019 - Full Moon Hike: JAN (Single)
Come join us for a full moon hike led by a educator at PMEC! Have you ever hiked in the woods at night without a flashlight? You will be amazed how well you can see in the full moonlight without one. Afterwards there will be hot cider or lemonade (depending on the season) around the fire, as well as stories to share. Who: All Ages. Families welcome!What: Full moon Hike at PMECWhen: Times are dependant on season. Please see registration, below.Where: Peabody Mill Environment Center. Meet at the pond next to the parking area. Minimum of 6 participants required to run program.
 
5:30 PM - 7:00 PM    Full Moon Hikes at PMEC 2018 - 2019 - Full Moon Hike: JAN (Family)
Come join us for a full moon hike led by a educator at PMEC! Have you ever hiked in the woods at night without a flashlight? You will be amazed how well you can see in the full moonlight without one. Afterwards there will be hot cider or lemonade (depending on the season) around the fire, as well as stories to share. Who: All Ages. Families welcome!What: Full moon Hike at PMECWhen: Times are dependant on season. Please see registration, below.Where: Peabody Mill Environment Center. Meet at the pond next to the parking area. Minimum of 6 participants required to run program.
 
Sunday January 20, 2019
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
8:30 AM - 10:30 AM    Basketball for Adults - Adult Pick-Up Basketball- Sunday Mornings ONLY
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
9:00 AM - 10:30 AM    Snowshoe (Hiking) Yoga - Snowshoe Yoga, January Session
Looking for a great way to get out of the house this winter? Then Snowshoe Yoga is for you! Join us for a snowshoe hike along the picturesque trails of PMEC, infused with mindfulness and yoga.  Grab your friends and beat those winter blues! The class will consist of a 45 minute hike with some stops for meditation and asanas, followed by a 45 minute practice indoors in the lower level of the PMEC building.   Class will still be held if we are waiting for SNOW. Bring those micro-spikes just in case!The class is open to all levels of fitness and will be held on Sundays from 9-10:30am.  Class will meet at the Kiosk in the PMEC parking lot promptly at 9am.   You will need comfortable warm layers, boots/hiking shoes, yoga clothing,  yoga mat, water,  snow shoes and micro spikes to fit over your boots on icy days.   Poles are optional.    Session 1 - January 6th, 13th, 20th, and 27thSession 2 - February 3, 10, 17th, and March 3rd (due to school vacation week)
 
9:00 AM - 6:00 PM    Bedford Friendship Quilters
 
Monday January 21, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 6:00 PM    Bedford Friendship Quilters
 
5:45 PM - 6:45 PM    Zumba® - Zumba® at Clark- Nov 26-Jan 14, Once a Week, 6 classes
 Zumba® is a dance fitness program designed for all level of group exercise participants. All moves will be kept simple and engaging to keep you sweating and having fun. Our instructor is Cheryl Sturt-Vail. She has 25 years experience with group exercise training and 10 with Zumba. She is able to break down all types of dance styles to make it easy for all people to enjoy and master. Class options: Zumba: Mondays  5:45-6:45pm     Clark School   Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!We will need a minimum of six students to run this program
 
6:30 PM - 8:00 PM    Amherst Community Foundation
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Tuesday January 22, 2019
3:15 PM - 4:15 PM    Ukulele for Kids, 2nd-4th Graders - Ukulele Part 2, 2nd-4th Graders, Dec-Jan, 5 weeks
Has your child wanted to learn an instrument, but you aren't sure you are ready to commit to the expense? Has the Ukulele craze caught their interest? Are you ready to see them spend time with something that does not have a glass screen??Robert Allwarden, the music specialist at Wilkins, is introducing a brand-new program with Amherst Parks & Recreation: Learn to play the Ukulele!!Ukulele for Beginners, 2nd-4th GradersThis first 4 week session will teach students basic chords and simple songs to play and sing. No prior knowledge is needed.  All instructional materials will be provided, including ukuleles during instruction.  If the students want to practice at home, they will need their own ukulele.  Ukulele Part 2, 2nd-4th GradersThis class is for those who have taken at least one session of Ukulele for Beginners or is coming into the class with the fundamentals, building upon basic skills. Who: 2nd-4th Graders* Where: After school at Wilkins ElementaryWhen: Tuesdays, 3:15-4:15Why: Because the Ukulele is Cool, Portable, Relatively Inexpensive, and FUN!Fee:$75R, $85NR Ukulele for Beginners, 5nd-8th GradersNext fall, we will introduce a Ukulele class for middle schoolers! Class will begin at 4:30 at Wilkins. More details will be provided this summer.We will need a minimum of 5 students for the class to run, with a maximum of 15 students. *Thank you for respecting the 2nd grade cut off- we look forward to having your 1st grader join the program next year!
 
5:45 PM - 7:15 PM    Boy Scout Troop, Riley Tiger Den #???
 
6:00 PM - 8:00 PM    Bi-Monthly Rec Commission Meeting
 
Wednesday January 23, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Thursday January 24, 2019
9:00 AM - 9:45 AM    "I Love Nature!" Series for ages 3-6 - January - Messy Science
This is the beginning of a new series of classes for Preschoolers. PMEC Coordinator Nicole will be taking children outside to explore and learn about the natural world we live in. Children will begin each class with a craft project and then learn at circle time.  We will collect leaves, peer into ponds to look for tadpoles, take small hikes and learn through a hands-on approach. And please join us for our optional weekly hike that begins at 10:00am, directly after class. This hike is free of charge. We hope you will come learn about all the wonderful things in nature!Who:      Children ages 3-6 and their caregiversWhere:   Peabody Mill Environmental centerWhen:    Thursdays 9:00 AM- 9:45 AM  Please see class schedule. All sessions are 3 weeks.               Fee:        Amherst resident:  $15               Non-resident:         $20We must have four children registered for this program to run.
 
9:30 AM - 10:30 AM    Power Barre - Power Barre, Once a week, Jan-Feb, 8 week session
POWER your way through the week with Power Barre!Power Barre is a ballet inspired fitness class that strengthens and tones the entire body.This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and  is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles. When:  Thursdays 9:30-10:30am               Where: Peabody Mill Environment Center (66 Brook Rd)Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Shannon Daniel, your instructor, is certified in Barre and is an 11 year Amherst resident.A minimum of 4 students will be needed for this class to be held  
 
Friday January 25, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
10:15 AM - 11:00 AM    Tiny Toes Dance - Tiny Toes Dance (ages 3-5)
Lets get groovy!Our Tiny Toes Dance program is for girls and boys ages 3-5. In this 4 week program, students will get an intro to dance. During each 45 minute class Our dance instructors, Amber Kear and Madison Rank, will guide the dancers through fun, creative movement. Please have students wear clothing that they can move in. Classic ballet attire (leotard and tights)  is always a fun option as well! Who: Boys and Girls ages 3-5What: Tiny Toes DanceWhere: Peabody Mill Environmental CenterWhen: Friday mornings 10:15-11am Fee: $32R; $37NRWe must have 4 participants for this class to run
 
Saturday January 26, 2019
8:00 AM - 9:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball, 3 & 4 year olds 8am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
9:00 AM - 10:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 3 & 4 year olds 9am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
9:00 AM - 1:00 PM    1st/2nd Grade Hoops
 
10:00 AM - 11:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 10am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
10:00 AM - 2:00 PM    Girl Scout Programs at PMEC - Who Done It? for Juniors&Cadets
PMEC hosts programs both created through GSGWM Council and YOUR TROOPGirl Scout Council of the Green & White Mountains Partnership Programs We are pleased to be sponsoring these activities for the benefit of the Girl Scouts served by the Girl Scout Council of the Green & White Mountains.  Girl Scout Troops or individual scouts may register for these programs online at: http://www.girlscoutsgwm.org or for information call 888-474-9686.  Advanced registration is required. All programs take place on Saturdays 10am-2pm (10am-1pm for Daisies), unless otherwise noted.Customized Scout Programs for YOUR Troop We offer a variety of naturalist-led programs that your girl or boy scout troop can schedule at your convenience. Groups of all ages can come to the Peabody Mill Environmental Center to learn about science, nature, animals, the environment, and much more.  Many troops tailor their programs to the pins and/or badges that they are earning. Programs may be scheduled at your convenience, either after school or over the weekend.  Workshops held at the PMEC typically include time spent outdoors, so please come dressed appropriately for the weather. Call us at 673-1141 for more info or to schedule a program.  Pricing varies depending on length of program and number of attendees.  Please see Scout Programs at PMEC HERE for a list of possibilities....or create your own!!Most programs include an outdoor component, so please dress for the weather.  Pack a lunch and don't forget your water bottle!
 
11:00 AM - 12:00 PM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 11am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
Sunday January 27, 2019
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
8:30 AM - 10:30 AM    Basketball for Adults - Adult Pick-Up Basketball- Sunday Mornings ONLY
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
8:30 AM - 5:00 PM    Booking: NH Modern Quilters, Sunday Guild Sewing Bee 2019
 
9:00 AM - 10:30 AM    Snowshoe (Hiking) Yoga - Snowshoe Yoga, January Session
Looking for a great way to get out of the house this winter? Then Snowshoe Yoga is for you! Join us for a snowshoe hike along the picturesque trails of PMEC, infused with mindfulness and yoga.  Grab your friends and beat those winter blues! The class will consist of a 45 minute hike with some stops for meditation and asanas, followed by a 45 minute practice indoors in the lower level of the PMEC building.   Class will still be held if we are waiting for SNOW. Bring those micro-spikes just in case!The class is open to all levels of fitness and will be held on Sundays from 9-10:30am.  Class will meet at the Kiosk in the PMEC parking lot promptly at 9am.   You will need comfortable warm layers, boots/hiking shoes, yoga clothing,  yoga mat, water,  snow shoes and micro spikes to fit over your boots on icy days.   Poles are optional.    Session 1 - January 6th, 13th, 20th, and 27thSession 2 - February 3, 10, 17th, and March 3rd (due to school vacation week)
 
Monday January 28, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
5:45 PM - 6:45 PM    Zumba® - Zumba® at Clark- Jan 28-March 11, Once a Week, 6 classes
 Zumba® is a dance fitness program designed for all level of group exercise participants. All moves will be kept simple and engaging to keep you sweating and having fun. Our instructor is Cheryl Sturt-Vail. She has 25 years experience with group exercise training and 10 with Zumba. She is able to break down all types of dance styles to make it easy for all people to enjoy and master. Class options: Zumba: Mondays  5:45-6:45pm     Clark School   Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!We will need a minimum of six students to run this program
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Wednesday January 30, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Thursday January 31, 2019
9:00 AM - 9:45 AM    "I Love Nature!" Series for ages 3-6 - January - Messy Science
This is the beginning of a new series of classes for Preschoolers. PMEC Coordinator Nicole will be taking children outside to explore and learn about the natural world we live in. Children will begin each class with a craft project and then learn at circle time.  We will collect leaves, peer into ponds to look for tadpoles, take small hikes and learn through a hands-on approach. And please join us for our optional weekly hike that begins at 10:00am, directly after class. This hike is free of charge. We hope you will come learn about all the wonderful things in nature!Who:      Children ages 3-6 and their caregiversWhere:   Peabody Mill Environmental centerWhen:    Thursdays 9:00 AM- 9:45 AM  Please see class schedule. All sessions are 3 weeks.               Fee:        Amherst resident:  $15               Non-resident:         $20We must have four children registered for this program to run.
 
9:30 AM - 10:30 AM    Power Barre - Power Barre, Once a week, Jan-Feb, 8 week session
POWER your way through the week with Power Barre!Power Barre is a ballet inspired fitness class that strengthens and tones the entire body.This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and  is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles. When:  Thursdays 9:30-10:30am               Where: Peabody Mill Environment Center (66 Brook Rd)Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Shannon Daniel, your instructor, is certified in Barre and is an 11 year Amherst resident.A minimum of 4 students will be needed for this class to be held  
 
Friday February 1, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
10:15 AM - 11:00 AM    Tiny Toes Dance - Tiny Toes Dance (ages 3-5)
Lets get groovy!Our Tiny Toes Dance program is for girls and boys ages 3-5. In this 4 week program, students will get an intro to dance. During each 45 minute class Our dance instructors, Amber Kear and Madison Rank, will guide the dancers through fun, creative movement. Please have students wear clothing that they can move in. Classic ballet attire (leotard and tights)  is always a fun option as well! Who: Boys and Girls ages 3-5What: Tiny Toes DanceWhere: Peabody Mill Environmental CenterWhen: Friday mornings 10:15-11am Fee: $32R; $37NRWe must have 4 participants for this class to run
 
6:00 PM - 7:00 PM    Boy Scout Troop meeting
 
Saturday February 2, 2019
8:00 AM - 9:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball, 3 & 4 year olds 8am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
9:00 AM - 10:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 3 & 4 year olds 9am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
9:00 AM - 1:00 PM    1st/2nd Grade Hoops
 
10:00 AM - 11:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 10am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
11:00 AM - 12:00 PM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 11am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
Sunday February 3, 2019
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
8:30 AM - 10:30 AM    Basketball for Adults - Adult Pick-Up Basketball- Sunday Mornings ONLY
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
9:00 AM - 10:30 AM    Snowshoe (Hiking) Yoga - Snowshoe (Hiking) Yoga, Feb-March Session
Looking for a great way to get out of the house this winter? Then Snowshoe Yoga is for you! Join us for a snowshoe hike along the picturesque trails of PMEC, infused with mindfulness and yoga.  Grab your friends and beat those winter blues! The class will consist of a 45 minute hike with some stops for meditation and asanas, followed by a 45 minute practice indoors in the lower level of the PMEC building.   Class will still be held if we are waiting for SNOW. Bring those micro-spikes just in case!The class is open to all levels of fitness and will be held on Sundays from 9-10:30am.  Class will meet at the Kiosk in the PMEC parking lot promptly at 9am.   You will need comfortable warm layers, boots/hiking shoes, yoga clothing,  yoga mat, water,  snow shoes and micro spikes to fit over your boots on icy days.   Poles are optional.    Session 1 - January 6th, 13th, 20th, and 27thSession 2 - February 3, 10, 17th, and March 3rd (due to school vacation week)
 
Monday February 4, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
5:45 PM - 6:45 PM    Zumba® - Zumba® at Clark- Jan 28-March 11, Once a Week, 6 classes
 Zumba® is a dance fitness program designed for all level of group exercise participants. All moves will be kept simple and engaging to keep you sweating and having fun. Our instructor is Cheryl Sturt-Vail. She has 25 years experience with group exercise training and 10 with Zumba. She is able to break down all types of dance styles to make it easy for all people to enjoy and master. Class options: Zumba: Mondays  5:45-6:45pm     Clark School   Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!We will need a minimum of six students to run this program
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Tuesday February 5, 2019
3:15 PM - 4:15 PM    Ukulele for Kids, 2nd-4th Graders - Ukulele for Beginners, 2nd-4th Graders, Feb-March, 5 weeks
Has your child wanted to learn an instrument, but you aren't sure you are ready to commit to the expense? Has the Ukulele craze caught their interest? Are you ready to see them spend time with something that does not have a glass screen??Robert Allwarden, the music specialist at Wilkins, is introducing a brand-new program with Amherst Parks & Recreation: Learn to play the Ukulele!!Ukulele for Beginners, 2nd-4th GradersThis first 4 week session will teach students basic chords and simple songs to play and sing. No prior knowledge is needed.  All instructional materials will be provided, including ukuleles during instruction.  If the students want to practice at home, they will need their own ukulele.  Ukulele Part 2, 2nd-4th GradersThis class is for those who have taken at least one session of Ukulele for Beginners or is coming into the class with the fundamentals, building upon basic skills. Who: 2nd-4th Graders* Where: After school at Wilkins ElementaryWhen: Tuesdays, 3:15-4:15Why: Because the Ukulele is Cool, Portable, Relatively Inexpensive, and FUN!Fee:$75R, $85NR Ukulele for Beginners, 5nd-8th GradersNext fall, we will introduce a Ukulele class for middle schoolers! Class will begin at 4:30 at Wilkins. More details will be provided this summer.We will need a minimum of 5 students for the class to run, with a maximum of 15 students. *Thank you for respecting the 2nd grade cut off- we look forward to having your 1st grader join the program next year!
 
5:45 PM - 7:15 PM    Boy Scout Troop, Riley Tiger Den #???
 
Wednesday February 6, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Thursday February 7, 2019
9:00 AM - 9:45 AM    "I Love Nature!" Series for ages 3-6 - February - Insects - Birds - Bats- All about Wings
This is the beginning of a new series of classes for Preschoolers. PMEC Coordinator Nicole will be taking children outside to explore and learn about the natural world we live in. Children will begin each class with a craft project and then learn at circle time.  We will collect leaves, peer into ponds to look for tadpoles, take small hikes and learn through a hands-on approach. And please join us for our optional weekly hike that begins at 10:00am, directly after class. This hike is free of charge. We hope you will come learn about all the wonderful things in nature!Who:      Children ages 3-6 and their caregiversWhere:   Peabody Mill Environmental centerWhen:    Thursdays 9:00 AM- 9:45 AM  Please see class schedule. All sessions are 3 weeks.               Fee:        Amherst resident:  $15               Non-resident:         $20We must have four children registered for this program to run.
 
9:30 AM - 10:30 AM    Power Barre - Power Barre, Once a week, Jan-Feb, 8 week session
POWER your way through the week with Power Barre!Power Barre is a ballet inspired fitness class that strengthens and tones the entire body.This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and  is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles. When:  Thursdays 9:30-10:30am               Where: Peabody Mill Environment Center (66 Brook Rd)Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Shannon Daniel, your instructor, is certified in Barre and is an 11 year Amherst resident.A minimum of 4 students will be needed for this class to be held  
 
4:45 PM - 6:15 PM    Girl Scout Daisy Troop 59150 e/o Thursday Meeting
 
Friday February 8, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
3:10 PM - 3:30 PM    Double Dare STEM Challenge - Double Dare STEM Challenge - Includes Transportation from Wilkins to PMEC
Calling All 3rd & 4th graders....Come to PMEC and take the Double Dare STEM Challenge. We will create teams (and make team tee-shirts) and compete against each other to see who can be the ultimate Double Dare champion!!Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge! The winning team gets to compete in an ultimate outdoor obstacle course!Transportation from Wilkins to PMEC provided by the Amherst Rec Department for an extra fee. Who: Boys and Girls 3rd & 4th gradeWhat: Double Dare STEM Challenge Where: Peabody Mill Environmental CenterWhen: Friday Feb 8th 3:30pm-5:30pm Fee: With Transportation from Wilkins to PMEC $32.00R $37.00 NRWithout Transportation to PMEC $25.00:R $30.00:NR       
 
3:30 PM - 5:30 PM    Double Dare STEM Challenge - Double Dare STEM Challenge - Does NOT Include Transporation
Calling All 3rd & 4th graders....Come to PMEC and take the Double Dare STEM Challenge. We will create teams (and make team tee-shirts) and compete against each other to see who can be the ultimate Double Dare champion!!Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge! The winning team gets to compete in an ultimate outdoor obstacle course!Transportation from Wilkins to PMEC provided by the Amherst Rec Department for an extra fee. Who: Boys and Girls 3rd & 4th gradeWhat: Double Dare STEM Challenge Where: Peabody Mill Environmental CenterWhen: Friday Feb 8th 3:30pm-5:30pm Fee: With Transportation from Wilkins to PMEC $32.00R $37.00 NRWithout Transportation to PMEC $25.00:R $30.00:NR       
 
Saturday February 9, 2019
8:00 AM - 9:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball, 3 & 4 year olds 8am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
9:00 AM - 10:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 3 & 4 year olds 9am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
9:00 AM - 1:00 PM    1st/2nd Grade Hoops
 
10:00 AM - 11:00 AM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 10am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
11:00 AM - 12:00 PM    Start Smart Basketball for 3-6 year olds - Start Smart Basketball 5 & 6 year olds 11am
"Start Smart Programs, created by the National Alliance for Youth Sports, help kids get ready for sports and succeed in life. It is an innovative step-by-step approach that builds confidence and self-esteem in a fun and safe sports environment."This once a week program is an opportunity for children to be introduced to the game of basketball with the support and presence of a parent. Sessions will last one hour for six weeks. Skills will build with every session and exercises will become more challenging as the program progresses. Start Smart Basketball teaches the youngest children the basic motor skills necessary to play organized basketball while they work one-on-one with their parents. The program focuses on dribbling and ball handling, passing and catching, running and agility, and shooting the ball in a positive environment.We have divided the groups into 3 & 4 year olds and 5 & 6 year olds. Any questions about placement can be directed to the office. There is a maximum of 12 participants in each group.   **There is a minimum of 6 participants to run each session**
 
Sunday February 10, 2019
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
8:30 AM - 10:30 AM    Basketball for Adults - Adult Pick-Up Basketball- Sunday Mornings ONLY
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
9:00 AM - 10:30 AM    Snowshoe (Hiking) Yoga - Snowshoe (Hiking) Yoga, Feb-March Session
Looking for a great way to get out of the house this winter? Then Snowshoe Yoga is for you! Join us for a snowshoe hike along the picturesque trails of PMEC, infused with mindfulness and yoga.  Grab your friends and beat those winter blues! The class will consist of a 45 minute hike with some stops for meditation and asanas, followed by a 45 minute practice indoors in the lower level of the PMEC building.   Class will still be held if we are waiting for SNOW. Bring those micro-spikes just in case!The class is open to all levels of fitness and will be held on Sundays from 9-10:30am.  Class will meet at the Kiosk in the PMEC parking lot promptly at 9am.   You will need comfortable warm layers, boots/hiking shoes, yoga clothing,  yoga mat, water,  snow shoes and micro spikes to fit over your boots on icy days.   Poles are optional.    Session 1 - January 6th, 13th, 20th, and 27thSession 2 - February 3, 10, 17th, and March 3rd (due to school vacation week)
 
1:00 PM - 4:00 PM    Winter Carnival 2019 - Winter Carnival 2019
Winter Carnival 2019Sunday Febuary10th join your favorite PMEC educators for an afternoon of winter activities at PMEC. Schedule below, but feel free to come and go as you please. No registration required!!! February 10th: PMEC, 1-4pm (66 Brook Road, Amherst NH)Schedule of Events:1-4pm: Warm up inside anytime with treats, both sweet and savory. 1-4pm: Make a craft for the birds, and one for your family!1pm-1:30pm: Family Program, indoors upstairs in main room on top of staircase.                      Winter Adaptations- Led by a PMEC naturalist1:30pm-2pm: Guided Hike -Story Walk Trail - easier/shorter hike with younger children and Scavenger Hunt 2pm-3pm: Campfire Stories/s'mores and hot coco by the pond3-3:30pm: Family Program- meet in outdoor classroom behind PMEC                  Animal Tracks- Led by a PMEC naturalist3:30-4pm: Winter Shelter Making (Meet outdoors at Gaga Pit next to PMEC)3-4pm: Guided Hike - Story Walk Trail (longer) for families wanting a little more!4:00pm: Carnival End-Goodbye! No need to register, just come and join the fun!
 
Monday February 11, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
5:45 PM - 6:45 PM    Zumba® - Zumba® at Clark- Jan 28-March 11, Once a Week, 6 classes
 Zumba® is a dance fitness program designed for all level of group exercise participants. All moves will be kept simple and engaging to keep you sweating and having fun. Our instructor is Cheryl Sturt-Vail. She has 25 years experience with group exercise training and 10 with Zumba. She is able to break down all types of dance styles to make it easy for all people to enjoy and master. Class options: Zumba: Mondays  5:45-6:45pm     Clark School   Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!We will need a minimum of six students to run this program
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Tuesday February 12, 2019
8:00 AM - 9:15 AM    Yoga for Adults - Adult Yoga at PMEC, Twice a week, Feb-April (14 classes)
YOGA FOR ADULTS is moving to a new time. Yoga is best practiced in a quiet and peaceful atmosphere, and moving to an 8am start will help us accomplish this. Thank you for understanding this necessary change.We offer three class options for Adult Yoga with long-time instructor, Leslie Formby. Make time for yourself with exercise and mediation and choose the one that works for your schedule!Tuesdays at PMEC, 8-9:15 Intermediate Yoga  This 75 minute class includes gently flowing yoga poses, breath work, meditation and relaxation. Letting our breath lead our movements, we move gently through sun salutations as we strengthen, stretch and tone our body and mind! Previous yoga experience helpful. Please contact Leslie at 603-401-2087 with questions.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECWednesday Evenings at SHS, 6:30-7:45pm Combination Class of Gentle and IntermediateThis 75 minute class will bring the best of Gentle and Intermediate classes together. Leslie will have options for all students so that they are working at a comfortable level, allowing for both new and experienced students to participate.Thursdays at PMEC, 8-9:15 Gentle YogaYoga poses, breath work, meditation, and relaxation are included in this 75 minute class. Improve flexibility and strength as you begin to tune in to yourself and build your ability to relax. Increase your joy and energy with gentle yoga poses that enliven and rejuvenate you. This class is suitable for all levels.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECNot sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Taught by Leslie Formby, certified RYT 200 A minimum of 4 students are needed to run a class
 
8:00 AM - 9:15 AM    Yoga for Adults - Adult Yoga at PMEC, Once a week, Feb-April (7 classes)
YOGA FOR ADULTS is moving to a new time. Yoga is best practiced in a quiet and peaceful atmosphere, and moving to an 8am start will help us accomplish this. Thank you for understanding this necessary change.We offer three class options for Adult Yoga with long-time instructor, Leslie Formby. Make time for yourself with exercise and mediation and choose the one that works for your schedule!Tuesdays at PMEC, 8-9:15 Intermediate Yoga  This 75 minute class includes gently flowing yoga poses, breath work, meditation and relaxation. Letting our breath lead our movements, we move gently through sun salutations as we strengthen, stretch and tone our body and mind! Previous yoga experience helpful. Please contact Leslie at 603-401-2087 with questions.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECWednesday Evenings at SHS, 6:30-7:45pm Combination Class of Gentle and IntermediateThis 75 minute class will bring the best of Gentle and Intermediate classes together. Leslie will have options for all students so that they are working at a comfortable level, allowing for both new and experienced students to participate.Thursdays at PMEC, 8-9:15 Gentle YogaYoga poses, breath work, meditation, and relaxation are included in this 75 minute class. Improve flexibility and strength as you begin to tune in to yourself and build your ability to relax. Increase your joy and energy with gentle yoga poses that enliven and rejuvenate you. This class is suitable for all levels.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECNot sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Taught by Leslie Formby, certified RYT 200 A minimum of 4 students are needed to run a class
 
3:15 PM - 4:15 PM    Ukulele for Kids, 2nd-4th Graders - Ukulele for Beginners, 2nd-4th Graders, Feb-March, 5 weeks
Has your child wanted to learn an instrument, but you aren't sure you are ready to commit to the expense? Has the Ukulele craze caught their interest? Are you ready to see them spend time with something that does not have a glass screen??Robert Allwarden, the music specialist at Wilkins, is introducing a brand-new program with Amherst Parks & Recreation: Learn to play the Ukulele!!Ukulele for Beginners, 2nd-4th GradersThis first 4 week session will teach students basic chords and simple songs to play and sing. No prior knowledge is needed.  All instructional materials will be provided, including ukuleles during instruction.  If the students want to practice at home, they will need their own ukulele.  Ukulele Part 2, 2nd-4th GradersThis class is for those who have taken at least one session of Ukulele for Beginners or is coming into the class with the fundamentals, building upon basic skills. Who: 2nd-4th Graders* Where: After school at Wilkins ElementaryWhen: Tuesdays, 3:15-4:15Why: Because the Ukulele is Cool, Portable, Relatively Inexpensive, and FUN!Fee:$75R, $85NR Ukulele for Beginners, 5nd-8th GradersNext fall, we will introduce a Ukulele class for middle schoolers! Class will begin at 4:30 at Wilkins. More details will be provided this summer.We will need a minimum of 5 students for the class to run, with a maximum of 15 students. *Thank you for respecting the 2nd grade cut off- we look forward to having your 1st grader join the program next year!
 
Wednesday February 13, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs
 
Thursday February 14, 2019
8:00 AM - 9:15 AM    Yoga for Adults - Adult Yoga at PMEC, Twice a week, Feb-April (14 classes)
YOGA FOR ADULTS is moving to a new time. Yoga is best practiced in a quiet and peaceful atmosphere, and moving to an 8am start will help us accomplish this. Thank you for understanding this necessary change.We offer three class options for Adult Yoga with long-time instructor, Leslie Formby. Make time for yourself with exercise and mediation and choose the one that works for your schedule!Tuesdays at PMEC, 8-9:15 Intermediate Yoga  This 75 minute class includes gently flowing yoga poses, breath work, meditation and relaxation. Letting our breath lead our movements, we move gently through sun salutations as we strengthen, stretch and tone our body and mind! Previous yoga experience helpful. Please contact Leslie at 603-401-2087 with questions.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECWednesday Evenings at SHS, 6:30-7:45pm Combination Class of Gentle and IntermediateThis 75 minute class will bring the best of Gentle and Intermediate classes together. Leslie will have options for all students so that they are working at a comfortable level, allowing for both new and experienced students to participate.Thursdays at PMEC, 8-9:15 Gentle YogaYoga poses, breath work, meditation, and relaxation are included in this 75 minute class. Improve flexibility and strength as you begin to tune in to yourself and build your ability to relax. Increase your joy and energy with gentle yoga poses that enliven and rejuvenate you. This class is suitable for all levels.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECNot sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Taught by Leslie Formby, certified RYT 200 A minimum of 4 students are needed to run a class
 
8:00 AM - 9:15 AM    Yoga for Adults - Adult Yoga at PMEC, Once a week, Feb-April (7 classes)
YOGA FOR ADULTS is moving to a new time. Yoga is best practiced in a quiet and peaceful atmosphere, and moving to an 8am start will help us accomplish this. Thank you for understanding this necessary change.We offer three class options for Adult Yoga with long-time instructor, Leslie Formby. Make time for yourself with exercise and mediation and choose the one that works for your schedule!Tuesdays at PMEC, 8-9:15 Intermediate Yoga  This 75 minute class includes gently flowing yoga poses, breath work, meditation and relaxation. Letting our breath lead our movements, we move gently through sun salutations as we strengthen, stretch and tone our body and mind! Previous yoga experience helpful. Please contact Leslie at 603-401-2087 with questions.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECWednesday Evenings at SHS, 6:30-7:45pm Combination Class of Gentle and IntermediateThis 75 minute class will bring the best of Gentle and Intermediate classes together. Leslie will have options for all students so that they are working at a comfortable level, allowing for both new and experienced students to participate.Thursdays at PMEC, 8-9:15 Gentle YogaYoga poses, breath work, meditation, and relaxation are included in this 75 minute class. Improve flexibility and strength as you begin to tune in to yourself and build your ability to relax. Increase your joy and energy with gentle yoga poses that enliven and rejuvenate you. This class is suitable for all levels.NOTE: Class will be moved to Amherst Fire Station Community Room when school groups are scheduled to visit PMECNot sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Taught by Leslie Formby, certified RYT 200 A minimum of 4 students are needed to run a class
 
9:00 AM - 9:45 AM    "I Love Nature!" Series for ages 3-6 - February - Insects - Birds - Bats- All about Wings
This is the beginning of a new series of classes for Preschoolers. PMEC Coordinator Nicole will be taking children outside to explore and learn about the natural world we live in. Children will begin each class with a craft project and then learn at circle time.  We will collect leaves, peer into ponds to look for tadpoles, take small hikes and learn through a hands-on approach. And please join us for our optional weekly hike that begins at 10:00am, directly after class. This hike is free of charge. We hope you will come learn about all the wonderful things in nature!Who:      Children ages 3-6 and their caregiversWhere:   Peabody Mill Environmental centerWhen:    Thursdays 9:00 AM- 9:45 AM  Please see class schedule. All sessions are 3 weeks.               Fee:        Amherst resident:  $15               Non-resident:         $20We must have four children registered for this program to run.
 
9:30 AM - 10:30 AM    Power Barre - Power Barre, Once a week, Jan-Feb, 8 week session
POWER your way through the week with Power Barre!Power Barre is a ballet inspired fitness class that strengthens and tones the entire body.This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and  is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles. When:  Thursdays 9:30-10:30am               Where: Peabody Mill Environment Center (66 Brook Rd)Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!Shannon Daniel, your instructor, is certified in Barre and is an 11 year Amherst resident.A minimum of 4 students will be needed for this class to be held  
 
Friday February 15, 2019
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
7:45 AM - 8:45 AM    True Potential: Fitness for Women - True Potential Food Tracking/Workout Option Jan-Feb
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb Session Membership
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 2X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
9:00 AM - 10:00 AM    True Potential: Fitness for Women - True Potential Jan-Feb 1X per week
True Potential Fall Program:The pricing and registration structure of True Potential is changing for Fall of 2018. There is greater flexibility and a new time option- check out the details below! Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment. TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session. Three class times:7:45-8:45am at PMEC on M/W/F9:00-10:00am at PMEC on M/W/F7:00-8:00pm at SHS Fitness Center on T/ThFour pricing options (fees adjust with number of days in the session):Session Membership (as many classes as you wish) 2x/week (2 classes any time or location)1x/week (Once a week, any time or location) Food Tracking with Individualized Workout Plan (added to any above option) $50The class registration fee includes: * Coach-led workouts in a small group format * Personalized weekly workout schedules* Before and After fitness assessments and measurements, presented in a report* Online coaching and support* Food journaling via Loseit.com is an optional add-on in the new systemLaura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!
 
10:15 AM - 11:00 AM    Tiny Toes Dance - Tiny Toes Dance (ages 3-5)
Lets get groovy!Our Tiny Toes Dance program is for girls and boys ages 3-5. In this 4 week program, students will get an intro to dance. During each 45 minute class Our dance instructors, Amber Kear and Madison Rank, will guide the dancers through fun, creative movement. Please have students wear clothing that they can move in. Classic ballet attire (leotard and tights)  is always a fun option as well! Who: Boys and Girls ages 3-5What: Tiny Toes DanceWhere: Peabody Mill Environmental CenterWhen: Friday mornings 10:15-11am Fee: $32R; $37NRWe must have 4 participants for this class to run
 
6:00 PM - 7:00 PM    Boy Scout Troop meeting
 
Saturday February 16, 2019
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
10:00 AM - 11:30 AM    Killing Cold Season with Elderberry Syrup and Fire Tonic - Kitchen Cold Remedies
Kat Kausch is back for another year with two classes on Naturally making it through the cold and flu season.  Join us and stay sniffle free.  Elderberry Syrup Workshop Looking for a natural and healthy way to kick the cold season? Come learn all about Elderberry.  We will discuss the various ways this herb is prepared and used, as well as make our very own Elderberry Syrup.Elderberry syrup is a delicious and effective way to support the immune system during a cold or flu. The elderberries, found on the Elder shrub, have been used for thousands of years as food, medicine, and tools.  The flowers, berries, leaves, and bark can all be used but the berries are renowned for their ability to prevent upper respiratory infections. Adults and kids alike enjoy this sweet syrup.You will leave the class with one mason jars of freshly made Elderberry Syrup, a better understanding of this plant, recipes, and the happy feeling of bringing something naturally amazing into your life and starting your very own apothecary.  Bring your hands and an open mind. All materials will be provided.  Most of the herbs will be organic, depending on availability. Kitchen Cold RemediesLooking to kick the cold season in a natural and convenient way? Come learn about the various culinary herbs that aid in fighting the common cold and that are found in your very own spice rack.   We'll be taking a closer look at 8 common culinary herbs and spices, their medicinal properties, and ways to prepare them.  We will dive into the best herbal preparation for each plant, whether it be a warm tea, herbal steam bath, or infused honey. Observing and sampling as we go along! Then we'll roll up our sleeves and make Fire Tonic. Fire Tonic, better known as Fire Cider, is a traditional herbal cold remedy that is made infusing vinegar with powerful spices and vegetables.  These spicy additions are immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongesting, and promote circulation.  Popularized by herbalist Rosemary Gladstar in the 1980's, this fiery beverage has been prepared and passed down for many generations and is still greatly enjoyed today. So next time you feel cold symptoms coming on you'll be better prepared to reach into the spice cabinet! You will leave the class with one mason jar of freshly made Fire Tonic, recipes, and the happy feeling of bringing something naturally amazing into your life and starting your very own apothecary.Bring your hands and an open mind. All materials will be provided. Most of the herbs will be organic, depending on availability. *Please note that herbs in this recipe are VERY hot and spicy.  About the Program Instructor Kathryn Kausch is a current resident of Amherst. She is the owner of My Little Apothecary, an online herbal shop and educational resource, focusing mostly on medicinal teas, salves, and tinctures. Her mission is to spread herbal knowledge and encourage more people start their very own little apothecary.
 
Sunday February 17, 2019
8:00 AM - 3:00 PM    Birthday Parties at PMEC - Parties at PMEC
Create amazing birthday memories this year with a Birthday Party for your child age 3-12 at the Peabody Mill Environment Center! We have many themes to choose from (see list below) or we can work together to tailor one just for your Birthday Child. Parties can be scheduled any day of the week and last for two hours. The first hour is led by a PMEC naturalist and will include fun and informative activities which may include hikes, science experiments, crafts, games, hikes and stories. The second hour is open for you to organize for serving cake and refreshments, open gifts, or any activities you like to lead.  You will be provided with a dedicated space with tables and chairs and access to a kitchenette with a standard refrigerator, sink and microwave. You are welcome to bring in food or have it delivered. Plates, napkins, serving ware and silverware, cups, tablecloths and decorations are not provided. Don't forget the candles and lighter! What does all of this cost?   All parties are based on 2 hours of party time, with up to 12 guests. Additional guests may be added with a fee of $6 per guest.Birthday parties start at $150.00. You can choose from one of our suggested themes, or customize your party for your child. Fees might be higher depending on customized materials.Please call Amy at the PMEC Office at 673-1141 to reserve a date and to discuss details. Dates are subject to availability of space and staff. Reservations are to be paid in full one week in advance of the party, and are non-refundable within 48 hours of the party date. A 50% non-refundable deposit is required.Past Party ThemesAll Charged Up (Winter only ) – Using balloons, wool, plastic combs, and Styrofoam® plates, children will participate in safe static electricity experiments that are both fun and educational.Birch Bark Crafts – Native Americans have multiple uses for birch bark. Let’s see how many things we can create from this amazing natural material. Gooey Oobleck – Is it a solid or a liquid? Who doesn’t love playing with Ooblecks? Using corn starch and water, each child will make Ooblecks to take home. (note: this is messy!) Creepy Crawling Critters – Insects are everywhere! Come learn about nature’s tiny marvels. We’ll go on a bug hunt to see what we can find! Double Dare Challenge -Come celebrate your birthday Double Dare style. We will create teams of your friends and compete against each other to see who can be the ultimate Double Dare champion!! Answer STEM-based trivia questions and if you get them right earn points, but if you get them wrong you can dare the other team to answer or take the physical challenge. The winning team gets to compete in an ultimate outdoor obstacle course! The Great Egg Drop (Spring to Fall) — Given a container and a raw egg, children must gather materials from one of the nature trails. They will use what they gathered as packing material to surround the egg in the container. Then they will drop their containers off the back porch. Will the egg survive? I Spy In a Jar - Using materials found and collected in nature, children will be guided and inspired to design and create their very own miniature forest creation. Jr. Naturalist – Come learn the secrets of the forest. With binoculars in hand, we’ll take a closer hands-on look at the woodlands around us and discover some of these fascinating secrets. Let’s Go Fishing  (Late spring to early fall) – Children will learn the basics of fishing and will practice using casting weights then go for the real thing and try to catch a fish in our pond! (note: age restricted: children must be at least 9 years old) Life in a Bottle - To most people, a soda bottle is just a bottle. But it can be much more. It can be a hanging plant holder, a bug lab, or even a mini greenhouse. Children will choose which one to make. (Note: Each child must provide a clean, two-liter soda bottle.) Life Under Logs (Late spring to early fall) – Party in the woods with the unseen creatures. Rotten logs are a great place to observe the wonderful world of decomposers such as insects and the animals that eat them. Nature Bracelet – As children walk one of our many nature trails, they collect small objects and stick them to their “bracelet.” Paw-Fect Dog Party – Just like Rover your guests will enjoy playing multiple party games, and make a puppy puppet to take home. Bring your puppy chow and have a howlin’ good time.Pine Cone Bird Feeder – Birds are beautiful creatures and one of the best ways to see them up close is to feed them. Children make a simple feeder with pine cones and food from the kitchen and food from nature. River Walk – Let’s follow the river and see where it flows. Along the way we’ll learn about the historic sites at Peabody Mill and what lives in the water. Skins and Skulls – Partying with a real coyote might be a little dangerous. But we have real skins and skulls of animals found in New Hampshire. Learn what makes these animals so interesting. Snowshoes (Winter only) – strap on some snowshoes and go for a guided hike in the snow. Participate in snowshoe races and have fun building snow forts. (note: age restricted: children must be over 7 years old) Terrariums – A terrarium is a miniature ecosystem inside a jar. With the right balance of sun, water, and real plant life, you can sit back and watch it grow. The water cycle appears right before your eyes.Tracking (Winter only) – Come and learn the art of animal tracking. First, in our activity room, we’ll observe different types of tracks. Then we’ll go outside and explore the winter woods and see what animals have been there. Wacky Water Critters (Late spring to early fall) – Come party at our pond and see who lives in the mud. Well try to catch salamanders, frogs, dragonflies and other critters that live in our pond. Woodland Fairy/Gnome Adventures --- Using materials found and collected in nature, children will be guided and inspired to work together to design and build magical fairy or gnome houses. Wild Flower/Leaf Press (Spring to Fall) – Flowers come and go each year. Wouldn’t it be great to save some for later? Children will learn how to make a flower press and discover the best ways to preserve flowers. This can also be applied to leaves in the fall.
 
9:00 AM - 10:30 AM    Snowshoe (Hiking) Yoga - Snowshoe (Hiking) Yoga, Feb-March Session
Looking for a great way to get out of the house this winter? Then Snowshoe Yoga is for you! Join us for a snowshoe hike along the picturesque trails of PMEC, infused with mindfulness and yoga.  Grab your friends and beat those winter blues! The class will consist of a 45 minute hike with some stops for meditation and asanas, followed by a 45 minute practice indoors in the lower level of the PMEC building.   Class will still be held if we are waiting for SNOW. Bring those micro-spikes just in case!The class is open to all levels of fitness and will be held on Sundays from 9-10:30am.  Class will meet at the Kiosk in the PMEC parking lot promptly at 9am.   You will need comfortable warm layers, boots/hiking shoes, yoga clothing,  yoga mat, water,  snow shoes and micro spikes to fit over your boots on icy days.   Poles are optional.    Session 1 - January 6th, 13th, 20th, and 27thSession 2 - February 3, 10, 17th, and March 3rd (due to school vacation week)
 
Monday February 18, 2019
5:45 PM - 6:45 PM    Zumba® - Zumba® at Clark- Jan 28-March 11, Once a Week, 6 classes
 Zumba® is a dance fitness program designed for all level of group exercise participants. All moves will be kept simple and engaging to keep you sweating and having fun. Our instructor is Cheryl Sturt-Vail. She has 25 years experience with group exercise training and 10 with Zumba. She is able to break down all types of dance styles to make it easy for all people to enjoy and master. Class options: Zumba: Mondays  5:45-6:45pm     Clark School   Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!We will need a minimum of six students to run this program
 
6:30 PM - 8:00 PM    Amherst Community Foundation
 
8:00 PM - 10:00 PM    Basketball for Adults - Adult Pick-Up Basketball- Spring 2019 Session
Adult basketball is an opportunity for men and women to play games in an open gym setting on Mondays and Wednesdays from 8:00-10:00 during the school year or Sundays from 8:30-1030am through August. During youth basketball season, the program time may be adjusted. Registered participants will be notified.The gym will not be open on days the school is closed, including holidays, vacations, and teacher in-service days or snow closings. The school calendar is attached under "Forms." Please make sure you are registered as there will be occasional Check-ins.There are 25 seats available for all programs