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Yoga for Adults and Teens

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We offer three class options for Yoga with long-time instructor, Leslie Formby. Students aged 13 and up are welcome. Make time for yourself with exercise and mediation and choose the one that works for your schedule!

Tuesdays at PMEC, 8-9:15 Intermediate Yoga  
This 75 minute class includes gently flowing yoga poses, breath work, meditation and relaxation. Letting our breath lead our movements, we move gently through sun salutations as we strengthen, stretch and tone our body and mind! Previous yoga experience helpful. Please contact Leslie at 603-401-2087 with questions.

Thursdays at PMEC, 8-9:15 Gentle Yoga
Yoga poses, breath work, meditation, and relaxation are included in this 75 minute class. Improve flexibility and strength as you begin to tune in to yourself and build your ability to relax. Increase your joy and energy with gentle yoga poses that enliven and rejuvenate you. This class is suitable for all levels.

NEWWednesday Evenings at SHS, 6:30-7:45pm Combination Class of Gentle and Intermediate, now open to students aged 13 and up
This 75 minute class will bring the best of Gentle and Intermediate classes together. Leslie will have options for all students so that they are working at a comfortable level, allowing for both new and experienced students to participate. Students aged 13 and up are welcome! 

Not sure if this class is for you? Try the first class of the session for free (thank you for letting us know you will be in attendance by calling the office) and if you like it, register for the session before the next class!

Taught by Leslie Formby, certified RYT 200
A minimum of 4 students are needed to run a class

Thursday 2/6 lost to weather cancellation- adding 4/16 for make-up.
Thursday 2/13 lost to weather will be made up on 4/23

No Classes will be held on 3/17-3/19
Wednesday Evening class 3/25 will be moved to a different location in the school.

More information about Yoga classes
Amherst Recreation is fortunate to have Leslie Formby, certified Hatha Yoga Instructor, as our yoga teacher. She offers classes for preschoolers, teens and adults.

Adult classes are held at the Peabody Mill Environmental Center (PMEC), Classes for 1st-4th graders are held at Wilkins School, and classes for 5th-8th graders are held after school at Amherst Middle School.

Classes run in grouped sessions and are offered in on on-going basis. Please look at our Youth Classes and Activities list for more information about these classes.

Leslie is offering several classes for adults, teens and kids. Consider trying something new this year, and relax and strengthen your mind and body!

Please find registration for Beach Yoga at Baboosic under it's own title under Baboosic Lake Happenings from June to August.

Summer Yoga Options
We offer Yoga for Adults on Tuesdays at Souhegan HS from 9-10:15, and Beach Yoga on Saturdays from 8-9am at Baboosic Lake Town Beach. See the Beach Yoga at Baboosic for more information on Beach Yoga, posted by April each year.

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