Zoom at Home Edition:
We will remain with our socially distant zoom classes for the next session, so we encourage you to keep up with your physical and mental well-being with Shannon's Barre and Pilates classes.
There is one global fee for all classes. Attend as many or few as you choose! Please be sure be join the meeting within 10 minutes of the start time to be included in the class for that day.
Class/Meeting times are:
Mondays from 6-7pm
Thursdays from 6-7pm
Saturdays from 9:30-10:30am
Let Shannon or Rec know if you have any questions about this Zoom at home edition of Barre and Pilates
Pilates Mat is a full body-conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.
Power Barre is a ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.