Meditation and Mindfulness in Nature
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Intro to Meditation and Mindfulness in Nature series-
Looking for a way to calm the mind and find inner peace ? This class will introduce sitting, walking, and standing meditation practices as a way to focus the mind, breath, and concentrate. The health and psychological benefits of mindfulness and meditation particularly when in nature will be discussed and practiced. The class will include yoga, different meditation techniques, nature observation, and a time for sharing our experiences. The goal is to quiet the mind, let go of thoughts, and find peace and joy in daily life and in the natural world by practicing mindfulness. Meditation is a way to connect your body with your mind by using the breath, mantras and other techniques. As a result, you are more relaxed, open and able to fully enjoy life.
The program will include 3 evening classes which will cover meditation and mindfulness, health and wellness benefits, periods of meditation practice and yoga- and a two-hour meditation and mindfulness session on the trails at Peabody Mill Environmental Center.
To bring: Comfortable clothing that is good for yoga and sitting, a cushion or pillow, yoga mat for evening classes and more rugged clothes for meditation and mindfulness session outdoors.
Time: 6:30-8:00 pm - Tuesdays March 21, March 28, April 4th
10:00 am-12:00 pm- Sunday, April 9th
Fee: $70R; $75NR
This class has a minimum of 5 and Max of 12
More About Your Instructor!
Meditation and Environmental Experience
Gail has practiced meditation and mindfulness for over 13 years based on Thich Nhat Hanh’ s (Zen Buddhist monk) and Jon Kabat-Zinn’s teachings and practices. She has attended day, weekend and weekly meditation retreats at the Insight Meditation Society centers in Barre and Cambridge, Mass.
Gail has spent over 25 years learning about and exploring nature in New England. She loves to hike, kayak, birdwatch and observe wildlife. Gail currently works for NH Audubon and has worked for wildlife conservation and environmental organizations for more than 20 years.