Yoga for Adults and Teens: At Home Edition
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This class includes gently flowing yoga poses, breath work, meditation and relaxation. Letting our breath lead our movements, we move gently through yoga poses as we strengthen, stretch and tone our body and mind! Leslie will have options for all students so that they are working at a comfortable level, allowing for both new and experienced students to participate. Students aged 13 and up are welcome!
Who: Ages 13+
Dates: March 10th - April 7, 2021
Time: Wednesday 7-8:00pm
Fee: $20R, $25NR
Materials Needed: Yoga Mat or Beach Towel, Comfortable, Non-restrictive clothing, and opens space