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Strength and Power Group Exercise Classes Register View Cart

group fitness
Group Exercise Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. 

Who: ages 16+ 
Whensee schedule below
Where: Buck Meadow (32 NH 101-A, Amherst) ~or~ via Zoom

Pricing Structure: you choose how many weekly classes to attend. You can pick a new class every time.
     x1 Per Week: $70R, $85NR
     x2 Per Week: $126R, $146NR
     x3 or more Per Week: $168R, $188NR

Schedule:
Mondays 6-7pm: Pilates Strength
Tuesdays 9-10am: Pilates Mat

Wednesdays 6-7pm: Power Barre
Thursdays 6-7pm: Yoga Sculpt
Fridays 9-10am: Power Barre

Saturdays 9-10am: 20/20/20

* those choosing to participate in person must wear a face covering for the duration of class*

Pilates Strength
A full-body conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.

Power Barre
A ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.

Yoga Sculpt
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. This class will help you build core strength to encourage stability and flexibility through proper alignment, while filling the body and mind with positive energy.

20/20/20
Combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of interval training cardio, 20 minutes of strength, and 20 minutes of core and flexibility! It's a great way to get everything in a one hour class!

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Jan-Feb Classes x1 per week (7 Week Session) 
16 - 108  N/A  MTuWThFSa  01/04/2021 - 02/20/2021
View Times

Buck Meadow - Buck Meadow- Building
$70.00 R, $80.00 NR
 
   Log In to Register
View Registration Eligibility
Jan-Feb Classes x2 per week (7 Week Session) 
16 - 108  N/A  MTuWThFSa  01/04/2021 - 02/20/2021
View Times

Buck Meadow - Buck Meadow- Building
$126.00 R, $146.00 NR
 
   Log In to Register
View Registration Eligibility
Jan-Feb Classes x3 per week (7 Week Session) 
16 - 108  N/A  MTuWThFSa  01/04/2021 - 02/20/2021
View Times

Buck Meadow - Buck Meadow- Building
$168.00 R, $188.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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