Amherst, NH Parks & Recreation
Register Now

Strength and Power Group Exercise Classes Register View Cart

Group Exercise Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. 

Who: ages 16+ 
Whensee schedule below
Where: Buck Meadow. 32 NH101-A Amherst, NH ~or~ via Zoom

Pricing Structure: $90R, $105NR for full summer

Schedule: *please check summer schedule below for zoom full schedule
Mondays 6-7pm: Pilates Strength
Wednesdays 6-7pm: Power Barre
Saturdays 9-10am: 20/20/20

Pilates Strength
A full-body conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.

Power Barre
A ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.

Combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of interval training cardio, 20 minutes of strength, and 20 minutes of core and flexibility! It's a great way to get everything in a one hour class!

Register Activity Ages Grades Days Date/Time Fees
   Log In
July-Sept Session 
16 and up N/A MWSa  07/06/2022 - 09/03/2022
View Times

View Locations
$90.00 R, $105.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities

Share This Page: