Fitness: Pilates & Barre Group Classes • Register • View Cart •

A full-body conditioning program comprised of a series of approximately 500 designed movements performed primarily on a mat. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. This pilates mat class fuses classical principles and a more contemporary athletic approach to produce noticeable results through more challenging moves. You’ll leave feeling accomplished, energized and worked head to toe.

A ballet inspired fitness class that strengthens and tones the entire body. This hour class will be high intensity with low impact choreographed to fun music. NO dance experience is required and modifications can be made for all levels. Barre targets those hard to reach problem areas while leaving you feeling strong and healthy, and is a great addition to any cardio regiment and very beneficial to runners looking to strengthen their leg and core muscles.

Shannon Daniel has been a fitness instructor with the Amherst Recreation Department for over 5 years and is certified in yoga, barre, Pilates and cardio fitness. She is passionate about holistic wellness and the mind body connection. She loves teaching within the Amherst community where she also resides with her husband and two daughters. Her classes offer a wide variety that cater to all levels in an comfortable, friendly environment.