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Mindfulness Meditation for Beginners   
Research shows a regular meditation practice can reduce stress and anxiety, improve sleep and promote an overall sense of wellbeing.

Jon Kabat-Zinn describes mindfulness as "the awareness that arises from paying attention in a particular way".  Join us as we explore the basics of a mindfulness meditation practice. We will practice using anchors and labels, noticing the value of present moment experiences, body scanning, guided meditation, and walking meditation.

Please note: This is a secular program. There is no counseling or therapy component to this class. This is an invitation to learn and practice meditation in a community setting.

Please bring a pillow or bolster, a yoga mat, and an extra layer, wrap or blanket.

Who: Adults 18yrs and older
What: Mindfulness Meditation for Beginners  
When: Wednesday, March 10th, 17th & 24th  6:30-7:30pm
Where: Peabody Mill Environment Center. 66 Brook Rd Amherst, NH 03031
Fee: $45R $55NR

Please Note: This program will be held inside. Participates must wear a face covering for the duration of class

About your instructor:
Laura Putnam is an RN, reiki practitioner and forest therapy guide. She is a student and practitioner of mindfulness meditation.

Register Activity Ages Grades Days Date/Time Fees
 
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Meditation for Beginners 
18 - 100  N/A  03/10/2021 - 03/24/2021
6:30 PM - 7:30 PM

Peabody Mill Environmental Center - Area 3 - Large Upstairs Room at Top of Indoor Staircase
$45.00 R, $55.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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