Mindfulness Based Stress Reduction for Teens
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Mindfulness Based Stress Reduction for Teens (MBSR-T) is a research-based, skill building opportunity for young people to come together in a safe, small group learning environment. This therapeutic, educational support group will focus on building skills to help teens manage the myriad of demands they face today, including but not limited to: school, familial demands, peer relationships, self-imposed pressure, and much more.
Benefits for participating in these group sessions include:
- Developing skills that can help rewire the brain to focus on taking in the good (instead of focusing on the bad)
- Incorporating mindfulness techniques and practices into their lives
- Learning to cope with and manage stress better
- Develop peer relationships and associated social skills in a small group setting
Who: Teens entering 8-11th grade
When: Alternating Tuesdays from 5:00PM-6:15PM
Where: Buckmeadow
Fee: $300R, $330NR
Max: 16
Meet your Facilitator
Traci Cote is a trained school psychologist (MS/CAGS) who has worked in the NH public school system for over a decade and the founder of Mountain Heart Wellness & Educational Consulting. She is a yoga teacher, mindfulness educator, wellness coach, and certified MBSR-T instructor. Traci is passionate about elevating young people’s emotional literacy through mindfulness-based exercises.