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"Learn to ride the waves of life and not be knocked off by the turbulence that comes to us."
Paddle Board Yoga is an incredible experience. You can enjoy being outdoors, connecting with nature and getting mood-boosting vitamin D. Because it requires balance and stability to stay on the board, it will strengthen your core and build muscles in places you didn't know existed.
Paddle Board Yoga is an activity that can be performed by anyone, as long as you are willing to break out of your comfort zone and try something new. It teaches you to trust and to move beyond your fears. It doesn't matter if you've never practiced yoga before. There are poses for everyone!
NOTE: ALL participants must be able to swim; what this means is you must be comfortable if you fell off your board that you can make it back to your board and get back on. PDFs will be provided to all participants with your registration. Thank you for understanding we do NOT have a "try before you buy" policy for this very finite program.
What: Paddle Board Yoga at Baboosic Lake
Where: Baboosic Lake Town Beach, 25 Broadway Circle
When: 8:30am-9:30am on 6/25, 7/9. 7/16 & 7/23 (Rain date: 7/30th) No Class July 2nd
Fee: $100R, $120NR
Paddle Boards are not included in the class fee. You may rent a paddle board below for an additional $5. Please note: Only 8 paddles boards will be available to rent...so don't delay if you need one!
What to bring?
Change of clothes
Do I need to wear a wetsuit?
A wetsuit is NOT required for this activity you are welcome to wear one.
What if I can’t swim?
ALL participants must be able to swim; what this means is you must be comfortable if you fell off your board
that you can make it back to your board and get back on.
Will I get Wet?
YES – when stand up paddling or doing SUP Yoga you will get your feet, up to your knees wet and even
your hands will get wet.
What should I wear?
There is always a chance you may fall in the water so consider what fabric your clothes are made from –
quick dry is best NO COTTON!!!
What to leave at home or locked in your vehicle?
Camera – unless waterproof
Pretty much anything you do not wish to lose in Baboosic Lake!
Amherst Recreation and its instructors are NOT responsible for lost or stolen items while on the water or left in vehicles.