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Monday April 7, 2025
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10:00 AM - 11:00 AM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - March/April- 10:00am to 11:00am
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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11:15 AM - 12:15 PM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - March/April- 11:15:am to 12:15pm
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Early Spring Mar/May 2025 Session x1+/week
Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 26Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 31st - May 28thMondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Early Spring Mar/May 2025 Session x2+/week
Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 26Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 31st - May 28thMondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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Tuesday April 8, 2025
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2:30 PM - 4:00 PM
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Creative Skill Building - Creative Skill Builders: Winter 2025 Session 2
An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A *transportation will be provided from Wilkins (minimum of 4 required) - No bus transportation on 3/11.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 8 Max: 14Led by Holly Majkut & Traci Cote
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5:00 PM - 6:15 PM
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Mindfulness Based Stress Reduction for Teens - Mindfulness Based Stress Reduction for Teens: Winter 2025
Mindfulness Based Stress Reduction for Teens (MBSR-T) is a research-based, skill building opportunity for young people to come together in a safe, small group learning environment. This therapeutic, educational support group will focus on building skills to help teens manage the myriad of demands they face today, including but not limited to: school, familial demands, peer relationships, self-imposed pressure, and much more. Benefits for participating in these group sessions include:
Developing skills that can help rewire the brain to focus on taking in the good (instead of focusing on the bad)
Incorporating mindfulness techniques and practices into their lives
Learning to cope with and manage stress better
Develop peer relationships and associated social skills in a small group setting
Who: Teens entering 8-11th gradeWhen: Alternating Tuesdays from 5:00PM-6:15PMWhere: BuckmeadowFee: $300R, $330NRMax: 16
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Tuesday April 22, 2025
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2:30 PM - 4:00 PM
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Creative Skill Building - Creative Skill Builders: Winter 2025 Session 2
An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A *transportation will be provided from Wilkins (minimum of 4 required) - No bus transportation on 3/11.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 8 Max: 14Led by Holly Majkut & Traci Cote
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5:00 PM - 6:15 PM
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Mindfulness Based Stress Reduction for Teens - Mindfulness Based Stress Reduction for Teens: Winter 2025
Mindfulness Based Stress Reduction for Teens (MBSR-T) is a research-based, skill building opportunity for young people to come together in a safe, small group learning environment. This therapeutic, educational support group will focus on building skills to help teens manage the myriad of demands they face today, including but not limited to: school, familial demands, peer relationships, self-imposed pressure, and much more. Benefits for participating in these group sessions include:
Developing skills that can help rewire the brain to focus on taking in the good (instead of focusing on the bad)
Incorporating mindfulness techniques and practices into their lives
Learning to cope with and manage stress better
Develop peer relationships and associated social skills in a small group setting
Who: Teens entering 8-11th gradeWhen: Alternating Tuesdays from 5:00PM-6:15PMWhere: BuckmeadowFee: $300R, $330NRMax: 16
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