Tuesday November 26, 2024
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8:30 AM - 9:00 AM
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Mini Artist - Early Bird Artist: Oct/Nov Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness: Oct/Nov Have fun with fitness using bean bags, parachutes, rings, balls, and more. We’ll get your little ones moving and grooving with this fun routine!Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesdays from 9:05 - 9:50 (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Fee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artist - Mini Artists - Oct/Nov Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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2:30 PM - 4:00 PM
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Creative Skill Building - Creative Skill Builders: Nov-Dec 2024 An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A *transportation will be provided from Wilkins (minimum of 4 required) - No bus transportation on 3/11.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 8 Max: 14Led by Holly Majkut & Traci Cote
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5:00 PM - 6:15 PM
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Mindfulness Based Stress Reduction for Teens - Mindfulness Based Stress Reduction for Teens Mindfulness Based Stress Reduction for Teens (MBSR-T) is a research-based, skill building opportunity for young people to come together in a safe, small group learning environment. This therapeutic, educational support group will focus on building skills to help teens manage the myriad of demands they face today, including but not limited to: school, familial demands, peer relationships, self-imposed pressure, and much more. Benefits for participating in these group sessions include:
Developing skills that can help rewire the brain to focus on taking in the good (instead of focusing on the bad)
Incorporating mindfulness techniques and practices into their lives
Learning to cope with and manage stress better
Develop peer relationships and associated social skills in a small group setting
Who: Teens entering 8-11th gradeWhen: Alternating Tuesdays from 5:00PM-6:15PMWhere: BuckmeadowFee: $300R, $330NRMax: 16
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Monday December 2, 2024
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10:00 AM - 11:00 AM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong/Tai Chi Fundamentals - Oct/Dec 2024 10:00-11:00 This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Oct/Dec Session: (10/28, 11/4, 11/11, 11/18, 12/2, 12/9 - No Class 11/25, Make up 12/16)Jan/Feb 2025 Session: (1/6, 1/13, 1/20, 1/27, 2/3, 2/10)Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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11:15 AM - 12:15 PM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong/Tai Chi Fundamentals - Oct/Dec 2024 11:15-12:15 This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Oct/Dec Session: (10/28, 11/4, 11/11, 11/18, 12/2, 12/9 - No Class 11/25, Make up 12/16)Jan/Feb 2025 Session: (1/6, 1/13, 1/20, 1/27, 2/3, 2/10)Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Holiday Session x1+/week Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 12Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 17 - May 7Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Holiday Session x2+/week Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 12Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 17 - May 7Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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Tuesday December 3, 2024
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8:30 AM - 9:00 AM
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Mini Artist - Early Bird Artist: Dec/Jan Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness: Dec/Jan Have fun with fitness using bean bags, parachutes, rings, balls, and more. We’ll get your little ones moving and grooving with this fun routine!Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesdays from 9:05 - 9:50 (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Fee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artist - Mini Artists - Dec/Jan Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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2:30 PM - 4:00 PM
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Creative Skill Building - Creative Skill Builders: Nov-Dec 2024 An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A *transportation will be provided from Wilkins (minimum of 4 required) - No bus transportation on 3/11.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 8 Max: 14Led by Holly Majkut & Traci Cote
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5:00 PM - 6:15 PM
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Girls Empowerment GREWP - Girls Empowerment GREWP Girls Empowerment GREWP is a 6-session group of tween and teen girls learning to embrace their bodies, hearts, and minds. Individuals will obtain the skills to independently maneuver through the unique obstacles that arise in their lives and learn to build a sense of resilience both physically and mentally. Activities include games, hiking, mindfulness exercises, creative art expression, group discussions, and more with a central focus on developing self-esteem, self compassion, and confidence. For those who have participated in the Girls Empowerment Summer camp experience, this group will be an extension of that experience. Who: Girls entering 7-11th gradeWhen: Alternating Tuesdays from 5:00PM-6:15PMWhere: BuckmeadowFee: $240R, $270NRMax: 16
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Wednesday December 4, 2024
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10:00 AM - 11:00 AM
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Fitness: Senior Chair Yoga - Senior Chair Yoga Session II Looking to increase balance and flexibility? Want to improve muscle tone and strength? Reduce your risk of falling? Join us at Buckmeadow Clubhouse for chair yoga Wednesday mornings at 10 am for a 45 minute session taught by Kathy McKinnon, owner of Amherst Yoga Studio!
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11:30 AM - 2:00 PM
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Meals on Wheels - Community Luncheon
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Holiday Session x1+/week Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 12Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 17 - May 7Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Holiday Session x2+/week Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 12Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 17 - May 7Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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Monday December 9, 2024
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10:00 AM - 11:00 AM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong/Tai Chi Fundamentals - Oct/Dec 2024 10:00-11:00 This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Oct/Dec Session: (10/28, 11/4, 11/11, 11/18, 12/2, 12/9 - No Class 11/25, Make up 12/16)Jan/Feb 2025 Session: (1/6, 1/13, 1/20, 1/27, 2/3, 2/10)Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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11:15 AM - 12:15 PM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong/Tai Chi Fundamentals - Oct/Dec 2024 11:15-12:15 This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Oct/Dec Session: (10/28, 11/4, 11/11, 11/18, 12/2, 12/9 - No Class 11/25, Make up 12/16)Jan/Feb 2025 Session: (1/6, 1/13, 1/20, 1/27, 2/3, 2/10)Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Holiday Session x1+/week Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 12Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 17 - May 7Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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6:00 PM - 7:00 PM
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Fitness: Pilates & Barre Group Classes - Group Fitness: Holiday Session x2+/week Group Pilate's and Barre Classes are back at Amherst Rec! Check out the schedule and class description below to find what works best for you. All fitness levels are welcome and each class will help you reach your fitness and health goals. Who: ages 16+ When: see schedule below Where: Buck Meadow. 32 NH101-A Amherst, NH Pricing Structure: see pricing below for 1 class per week or 2 classes per weekHoliday Schedule: Nov 11 - Jan 8Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre (no classes on 12/25 & 1/1 - make ups on 12/26 & 1/2)Winter Jan/Mar Schedule: Jan 20 - March 12Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreWinter Mar/April Schedule: March 17 - May 7Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: BarreSpring May/June Schedule: May 12 - July 2Mondays 6-7pm: Pilate's MatWednesdays 6-7pm: Barre
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Tuesday December 10, 2024
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8:30 AM - 9:00 AM
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Mini Artist - Early Bird Artist: Dec/Jan Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness: Dec/Jan Have fun with fitness using bean bags, parachutes, rings, balls, and more. We’ll get your little ones moving and grooving with this fun routine!Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesdays from 9:05 - 9:50 (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Fee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artist - Mini Artists - Dec/Jan Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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5:00 PM - 6:15 PM
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Mindfulness Based Stress Reduction for Teens - Mindfulness Based Stress Reduction for Teens Mindfulness Based Stress Reduction for Teens (MBSR-T) is a research-based, skill building opportunity for young people to come together in a safe, small group learning environment. This therapeutic, educational support group will focus on building skills to help teens manage the myriad of demands they face today, including but not limited to: school, familial demands, peer relationships, self-imposed pressure, and much more. Benefits for participating in these group sessions include:
Developing skills that can help rewire the brain to focus on taking in the good (instead of focusing on the bad)
Incorporating mindfulness techniques and practices into their lives
Learning to cope with and manage stress better
Develop peer relationships and associated social skills in a small group setting
Who: Teens entering 8-11th gradeWhen: Alternating Tuesdays from 5:00PM-6:15PMWhere: BuckmeadowFee: $300R, $330NRMax: 16
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Tuesday December 17, 2024
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8:30 AM - 9:00 AM
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Mini Artist - Early Bird Artist: Dec/Jan Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness: Dec/Jan Have fun with fitness using bean bags, parachutes, rings, balls, and more. We’ll get your little ones moving and grooving with this fun routine!Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesdays from 9:05 - 9:50 (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Fee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artist - Mini Artists - Dec/Jan Early Bird ArtistsEarly class for little ones who would love a 30 minute art class. Have fun making ornaments, penguins, snowman crafts and more! Who: 1 - 6 Year Old and their adultWhen: Tuesdays 8:30 - 9:00am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Holiday ArtDec/Jan - Have fun making holiday crafts like reindeer ornaments, pinecone Christmas trees, bead candy canes and more!Who: 1 - 6 Year Old and their adultWhen: Tuesdays 10:00-10:45am (Tuesdays Dec 3, 10, 17, January 7, 14, 28)Where: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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