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Show Location

Monday July 14, 2025
10:00 AM - 11:00 AM	Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - May/June- 10:00am to 11:00am This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $70NR (includes all materials)What to Bring: water bottleMin: 4    Max: 12

Thursday July 17, 2025
7:30 AM - 8:30 AM	Fitness: Functional Strength Training - Functional Strength Training - July/August Functional strength training focuses on exercises that prepare the body for activities performed in daily life.  Incorporating functional compound movements with added resistance or just body weight will increase muscle mass.  Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.  Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water

Thursday July 24, 2025
7:30 AM - 8:30 AM	Fitness: Functional Strength Training - Functional Strength Training - July/August Functional strength training focuses on exercises that prepare the body for activities performed in daily life.  Incorporating functional compound movements with added resistance or just body weight will increase muscle mass.  Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.  Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water

Thursday July 31, 2025
7:30 AM - 8:30 AM	Fitness: Functional Strength Training - Functional Strength Training - July/August Functional strength training focuses on exercises that prepare the body for activities performed in daily life.  Incorporating functional compound movements with added resistance or just body weight will increase muscle mass.  Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.  Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water