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Thursday October 16, 2025
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9:00 AM - 10:00 AM
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Fitness: Functional Strength Training - Functional Strength Training - (THURSDAY Session)
Functional strength training focuses on exercises that prepare the body for activities performed in daily life. Incorporating functional compound movements with added resistance or just body weight will increase muscle mass. Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.
Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water
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3:30 PM - 5:30 PM
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Older Adult/Adult Still Life Painting: Loosen up with Cézanne - Older Adult/Adult Still Life Painting: Loosen up with Cézanne
Explore the world of still life painting through the expressive lens of Paul Cézanne in this relaxing and inspiring class designed for older adults taught by Lisa K. Salerno, profesional artist and studio owner. Learn to see everyday objects with fresh eyes and paint them with bold color, confident brushstrokes, and a sense of freedom. We'll take inspiration from Cézanne’s unique approach to structure, shape, and color. Through gentle instruction and plenty of encouragement, you'll develop your own expressive style while deepening your understanding of composition and form.WHEN: Thursdays 3:30-5:30 p.m. beginning 10/2/25- 10/23/25 (four weeks)FEES: $160/R; $165NRSupply list below: Needed:
Acrylic paints (any brand)
Canvas of any size (If you are unsure about what size, 16x20” is a good place to start)
Paintbrushes of various sizes: (at least one flat wash brush, one medium round and one small round brush with a good point for detail work
Painting palette (paper plates work as well)
Acrylic Modeling paste/Impasto medium and palette knives (for thick/impasto painting)
4H or other Hard Pencil for sketching
A good kneadable or white eraser for sketching
Extra paper towels, rags/container for washing brushes
Optional:
Extra canvas or paper for sketching/experimenting
Gloss or satin medium varnish (for glazing paintings and adding collage elements
Any other fun paint colors/mediums/materials you’d like to try with painting (charcoal, paint markers, gold leaf, collage elements etc.)
Any other fun paint colors/mediums/materials you’d like to try with painting (charcoal, paint markers, gold leaf, collage elements etc.)
Instructor Lisa K. Salerno website: Linktr.ee/LisaKSalerno
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6:00 PM - 7:00 PM
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Relax, Restore, Renew - Relax, Restore, Renew -(Session Two)
We spend so much time taking care of others. Let's take some time for yourself in this "slow flow" vinyasa class. You will learn to gently connect your breath with movements. Through your breath you will learn to connect to the precious present moment. Class is appropriate for all levels beginner to seasoned yogis.WHO: Adults 20+WHAT: Vinyasa Yoga ClassWHEN: Thursday evenings TIME: 6:00pm to 7:00pmWHERE: Buck Meadow - 30 NH 101A, AmherstFEE: $80R, $95NR(Please make note of the dates for Session Two)*Please bring your own mat, blocks and blankets*Minimum participants 4 and Maximum of 16
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Monday October 20, 2025
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10:00 AM - 11:00 AM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - September/October- 10:00am to 11:00am
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $75NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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11:15 AM - 12:15 PM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - September/October- 11:15am to 12:15pm
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $75NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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Tuesday October 21, 2025
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8:30 AM - 9:00 AM
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Mini Artists - Mini Artist - Early Bird Artist: Session Two
Mini Artists - Early Bird ArtistsA shorter class for early risers! We will do 2-3 art projects using different mediums like paint, markers, glue, stickers and more.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 8:30am to 9:00amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Little Artists Celebrate Seasons Fall Session- Celebrate all things Autumn in the fun art class. Leaf rubbing, apple stamping, pumpkin crafts and more. Art, stories and fun to celebrate the season.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 10:00am to 10:45amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness - Session Two
Have fun stretching, balancing, dancing and exercising with friends. This class will get kids and their caregivers moving and grooving!. Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesday MorningsFee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artists - Mini Artists - Little Artists Celebrate Seasons - Session Two
Mini Artists - Early Bird ArtistsA shorter class for early risers! We will do 2-3 art projects using different mediums like paint, markers, glue, stickers and more.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 8:30am to 9:00amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Little Artists Celebrate Seasons Fall Session- Celebrate all things Autumn in the fun art class. Leaf rubbing, apple stamping, pumpkin crafts and more. Art, stories and fun to celebrate the season.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 10:00am to 10:45amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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11:30 AM - 12:30 PM
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Fitness: Functional Strength Training - Functional Strength Training - (TUESDAY Session)
Functional strength training focuses on exercises that prepare the body for activities performed in daily life. Incorporating functional compound movements with added resistance or just body weight will increase muscle mass. Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.
Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water
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2:45 PM - 4:00 PM
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Creative Skill Building - Creative Skill Building Fall Session One
An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A * Transportation will be provided from Wilkins * No bus transportation on 11/04.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 4 Max: 14Led by Holly Majkut & Traci Cote
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6:00 PM - 7:00 PM
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Pumpkin Decorating for All Ages - Pumpkin Decorating Session One
It is pumpkin season and time to decorate some pumpkins! Bring your creativity and come decorate a pumpkin with feathers, sparkles, stickers and more to make it your own! Pumpkins and supplies will be provided.
Who: All AgesWhere: Buck Meadow BuildingWhen: October 21stTime: 6:00pm to 7:00pmFee: $18R, $23NR
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Thursday October 23, 2025
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9:00 AM - 10:00 AM
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Fitness: Functional Strength Training - Functional Strength Training - (THURSDAY Session)
Functional strength training focuses on exercises that prepare the body for activities performed in daily life. Incorporating functional compound movements with added resistance or just body weight will increase muscle mass. Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.
Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water
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3:30 PM - 5:30 PM
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Older Adult/Adult Still Life Painting: Loosen up with Cézanne - Older Adult/Adult Still Life Painting: Loosen up with Cézanne
Explore the world of still life painting through the expressive lens of Paul Cézanne in this relaxing and inspiring class designed for older adults taught by Lisa K. Salerno, profesional artist and studio owner. Learn to see everyday objects with fresh eyes and paint them with bold color, confident brushstrokes, and a sense of freedom. We'll take inspiration from Cézanne’s unique approach to structure, shape, and color. Through gentle instruction and plenty of encouragement, you'll develop your own expressive style while deepening your understanding of composition and form.WHEN: Thursdays 3:30-5:30 p.m. beginning 10/2/25- 10/23/25 (four weeks)FEES: $160/R; $165NRSupply list below: Needed:
Acrylic paints (any brand)
Canvas of any size (If you are unsure about what size, 16x20” is a good place to start)
Paintbrushes of various sizes: (at least one flat wash brush, one medium round and one small round brush with a good point for detail work
Painting palette (paper plates work as well)
Acrylic Modeling paste/Impasto medium and palette knives (for thick/impasto painting)
4H or other Hard Pencil for sketching
A good kneadable or white eraser for sketching
Extra paper towels, rags/container for washing brushes
Optional:
Extra canvas or paper for sketching/experimenting
Gloss or satin medium varnish (for glazing paintings and adding collage elements
Any other fun paint colors/mediums/materials you’d like to try with painting (charcoal, paint markers, gold leaf, collage elements etc.)
Any other fun paint colors/mediums/materials you’d like to try with painting (charcoal, paint markers, gold leaf, collage elements etc.)
Instructor Lisa K. Salerno website: Linktr.ee/LisaKSalerno
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6:00 PM - 7:00 PM
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Relax, Restore, Renew - Relax, Restore, Renew -(Session Two)
We spend so much time taking care of others. Let's take some time for yourself in this "slow flow" vinyasa class. You will learn to gently connect your breath with movements. Through your breath you will learn to connect to the precious present moment. Class is appropriate for all levels beginner to seasoned yogis.WHO: Adults 20+WHAT: Vinyasa Yoga ClassWHEN: Thursday evenings TIME: 6:00pm to 7:00pmWHERE: Buck Meadow - 30 NH 101A, AmherstFEE: $80R, $95NR(Please make note of the dates for Session Two)*Please bring your own mat, blocks and blankets*Minimum participants 4 and Maximum of 16
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Tuesday October 28, 2025
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8:30 AM - 9:00 AM
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Mini Artists - Mini Artist - Early Bird Artist: Session Two
Mini Artists - Early Bird ArtistsA shorter class for early risers! We will do 2-3 art projects using different mediums like paint, markers, glue, stickers and more.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 8:30am to 9:00amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Little Artists Celebrate Seasons Fall Session- Celebrate all things Autumn in the fun art class. Leaf rubbing, apple stamping, pumpkin crafts and more. Art, stories and fun to celebrate the season.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 10:00am to 10:45amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness - Session Two
Have fun stretching, balancing, dancing and exercising with friends. This class will get kids and their caregivers moving and grooving!. Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesday MorningsFee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artists - Mini Artists - Little Artists Celebrate Seasons - Session Two
Mini Artists - Early Bird ArtistsA shorter class for early risers! We will do 2-3 art projects using different mediums like paint, markers, glue, stickers and more.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 8:30am to 9:00amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Little Artists Celebrate Seasons Fall Session- Celebrate all things Autumn in the fun art class. Leaf rubbing, apple stamping, pumpkin crafts and more. Art, stories and fun to celebrate the season.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 10:00am to 10:45amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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11:30 AM - 12:30 PM
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Fitness: Functional Strength Training - Functional Strength Training - (TUESDAY Session)
Functional strength training focuses on exercises that prepare the body for activities performed in daily life. Incorporating functional compound movements with added resistance or just body weight will increase muscle mass. Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.
Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water
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2:45 PM - 4:00 PM
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Creative Skill Building - Creative Skill Building Fall Session One
An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A * Transportation will be provided from Wilkins * No bus transportation on 11/04.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 4 Max: 14Led by Holly Majkut & Traci Cote
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Monday November 3, 2025
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10:00 AM - 11:00 AM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - Nov/Dec -10am to 11am
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $75NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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11:15 AM - 12:15 PM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - Nov/Dec - 11:15am to 12:15pm
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $75NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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Tuesday November 4, 2025
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8:30 AM - 9:00 AM
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Mini Artists - Mini Artist - Early Bird Artist: Session Two
Mini Artists - Early Bird ArtistsA shorter class for early risers! We will do 2-3 art projects using different mediums like paint, markers, glue, stickers and more.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 8:30am to 9:00amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Little Artists Celebrate Seasons Fall Session- Celebrate all things Autumn in the fun art class. Leaf rubbing, apple stamping, pumpkin crafts and more. Art, stories and fun to celebrate the season.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 10:00am to 10:45amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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9:05 AM - 9:50 AM
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Tot Fitness - Tot Fitness - Session Two
Have fun stretching, balancing, dancing and exercising with friends. This class will get kids and their caregivers moving and grooving!. Who: Children ages 1yr-6yrs and their caregiversWhere: Buck Meadow 32 NH-101A, Amherst, NH 03031When: Tuesday MorningsFee: $90.00R $105NR
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10:00 AM - 10:45 AM
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Mini Artists - Mini Artists - Little Artists Celebrate Seasons - Session Two
Mini Artists - Early Bird ArtistsA shorter class for early risers! We will do 2-3 art projects using different mediums like paint, markers, glue, stickers and more.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 8:30am to 9:00amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $60R, $75NRMin. 4, Max 12***************************************************************************************************** Mini Artists - Little Artists Celebrate Seasons Fall Session- Celebrate all things Autumn in the fun art class. Leaf rubbing, apple stamping, pumpkin crafts and more. Art, stories and fun to celebrate the season.Who: 1 - 6 Year Old and their adultWhen: Tuesdays MorningsTime: 10:00am to 10:45amWhere: Buck Meadow Clubhouse (32 NH 101-A)Fee: $90R, $105NRMin. 4, Max 12
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11:30 AM - 12:30 PM
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Fitness: Functional Strength Training - Functional Strength Training - (TUESDAY Session)
Functional strength training focuses on exercises that prepare the body for activities performed in daily life. Incorporating functional compound movements with added resistance or just body weight will increase muscle mass. Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.
Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water
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2:45 PM - 4:00 PM
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Creative Skill Building - Creative Skill Building Fall Session Two
An afterschool therapeutic educational program designed to assist children to develop social and emotional skills to support healthy development. These sessions will incorporate art therapy, mindfulness-based strategies, yoga, and nature-based experiences. Program Outcomes: assisting children to develop emotional literacy skills, increase body awareness, explore positive and negative feelings including how they manifest physically and emotionally, as well as develop coping strategies to manage daily life experiences. Elementary School GroupWho: Grades 1-4Where: Buck Meadow. 32 NH101-A * Transportation will be provided from Wilkins * No bus transportation on 11/04.When: Tuesdays 2:30pm-4:00pm Fee: $330R, $360NR (includes all materials)What to Bring: water bottle, snacks, clothes for outsideMin: 4 Max: 14Led by Holly Majkut & Traci Cote
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Monday November 10, 2025
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10:00 AM - 11:00 AM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - Nov/Dec -10am to 11am
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $75NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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11:15 AM - 12:15 PM
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Fitness: Tai Chi/Qigong Fundamentals - Qigong Tai Chi Fundamentals - Nov/Dec - 11:15am to 12:15pm
This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity. Safe and suitable for everyone. All movements can be modified and effectively compliment other health and wellness pursuits.Qigong/Tai Chi FundamentalsWho: Seniors and Adults 18+Where: Buck Meadow. 32 NH101-A When: Mondays 10:00am-11:00am & 11:15-12:15Fee: $60R, $75NR (includes all materials)What to Bring: water bottleMin: 4 Max: 12
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Thursday November 13, 2025
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9:00 AM - 10:00 AM
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Fitness: Functional Strength Training - Functional Strength Training - (THURSDAY Session)
Functional strength training focuses on exercises that prepare the body for activities performed in daily life. Incorporating functional compound movements with added resistance or just body weight will increase muscle mass. Addition of muscle will improve strength, endurance, balance and overall fitness. Classes will include education on good form with activities that include progressions and regressions for each activity. This inclusive format allows beginners through advanced participants to work together.
Who: ages 16+ When: Thursday mornings Time: 7:30am to 8:30amWhere: Buck Meadow. 32 NH101- Amherst, NH What to bring: yoga mat, light free weights and water
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6:00 PM - 7:00 PM
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Relax, Restore, Renew - Relax, Restore, Renew -(Session Two)
We spend so much time taking care of others. Let's take some time for yourself in this "slow flow" vinyasa class. You will learn to gently connect your breath with movements. Through your breath you will learn to connect to the precious present moment. Class is appropriate for all levels beginner to seasoned yogis.WHO: Adults 20+WHAT: Vinyasa Yoga ClassWHEN: Thursday evenings TIME: 6:00pm to 7:00pmWHERE: Buck Meadow - 30 NH 101A, AmherstFEE: $80R, $95NR(Please make note of the dates for Session Two)*Please bring your own mat, blocks and blankets*Minimum participants 4 and Maximum of 16
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